Your Top Five (Fav) Side effects of working out (gym, gain, burn)

[gaelgirl]

1. So much better attitude
2. More energy
3. More focused throughout the day
4. Get so much more done
5. Stronger

[DrummerBoy]

1--increased confidence
2--feel better/look better
3--It clears my mind: I get some of my best ideas while jogging or during cool down afterwards.
4--I can eat whatever I want, guilt-free, and not gain weight since I'll burn it off in the gym tomorrow!
5--I sleep better.

[LaoTzuMindFu]

1. Better, longer, stronger, more intense, more frequent, more incredible sex.
2. More physical energy and better mental acuity and mental sharpness.
3. Extreme self confidence. Feel better about everything else in life.
4. I feel so alive!! Physical fitness helps me enjoy and do all that I want to in life.
5. I feel like Im investing and securing my future and health while also setting a great example for my family.

[pitt_transplant]

I don't have 5...sorry.

1. less bloating
2. better sleeping


I get a bit of energy, but nothing to write home about. It does not really change the way I feel mentally though at all.

[Little Mizz Pittsburgh]

Here are my Top 3. I don't have 5.

1) More self confidence
2) Great stress reliever
3) Motivates you more when you start to see results

[StilltheSame]

1. Increased energy
2. Tighter body
3. Better attitude
4. More conscious of eating/diet
5. Increased energy

[thepinksquid]

1. Huge self-confidence booster
2. Incredible stress reliever for me
3. Stronger libido
4. Easier time falling/staying asleep
5. Less digestive issues

[PurpleLove08]

1) I feel better about myself
2) Sometimes my skin improves
3) Sometimes I sleep better

Good thread idea!

[gaelgirl]

Originally Posted by PurpleLove08

1) I feel better about myself
2) Sometimes my skin improves
3) Sometimes I sleep better

Good thread idea!

Thanks, PurpleLove.

[LaoTzuMindFu]

Originally Posted by LaoTzuMindFu

1. Better, longer, stronger, more intense, more frequent, more incredible sex.
2. More physical energy and better mental acuity and mental sharpness.
3. Extreme self confidence. Feel better about everything else in life.
4. I feel so alive!! Physical fitness helps me enjoy and do all that I want to in life.
5. I feel like Im investing and securing my future and health while also setting a great example for my family.

Oh, an addendum to #1 - You also have a lot more people WANTING to have sex with you as well.

This really is a great thread. Should be a sticky to help get others motivated to workout.