How long do u have to hit they gym to see real results? (muscle, reduce)
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
Bulk is only going to come on about 1lb a week. "Cuts" will only show if you are tending to the diet stuff as well as working out. Everyone can be a little bit different in both.
Been going for 1 month and im seeing gradual results, like how much time do u have to go to see some drastic results and add some bulk and "cuts"?
How long it takes for you to obtain noticeable results in your physique is entirely dependent upon how effective your workout regimen is, as well as how healthy your diet is. If your goal is to add muscle mass and reduce body fat content, and to get more muscle definition (gettin' 'ripped') you need to make sure you're doing your resistance (weight) training properly. Things like isolating muscle groups, or working on opposing muscle groups, etc.
As a personal trainer, it's usually my job to tell people like you, who want fatser results, to hire one of us! LOL.
lol, my diet hasnt changed at all, ive cut down though on all foods, no sodas, smaller portions, not eating late, drinking alot of water, ive see definition on my shoulders, not definition on my arms, but more bulk, definiton but no bulk on my chest, my stomach, no definiton but definately flatter. I see definition on the back of my arms, and my overall physiche and posture is definately improving.
Been going for 1 month and im seeing gradual results, like how much time do u have to go to see some drastic results and add some bulk and "cuts"?
It all depends on:
1. How hard you are working out (the intensity).
2. Your nutritional intake.
3. Your genes/body that you have now and current fitness (i.e., body fat % level).
4. What routines/exercises you are doing and the amount of weight/reps you do.
You really didnt answer Pitts question regarding what you are doing on your diet. You just spouted off things you are NOT eating, but didnt mention what you ARE eating.
Lao are you mocking me?> Why do you call me holmes, cuz i eat burritos? lol, anyway, i know we have clashed opinion wise or whatever in the relationship forums, so no need for the sarcasm. I really needed advice to the question i asked.
Everyone is different. Just keep at it and you'll see results. Be patient and persistant.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
