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old thread but i heard this is a rly good program im lookin for another workout program to do i have done p90x and insanity but the last few months ive been goin to the gym n tried doin p90x again n gave up becuase i cant seem to loose any more weight. this looks like a good workout i have no butt and i need to work on my inner thighs just curious does this help your waistline as well? thats another problem area that i didnt loose as much as i would have liked idk if i was doin somethin wrong in my other workout programs but i have never had soreness in my tummy n it looks pretty much the same as when i was heavier so any feedback or suggestions would be awesome thanks!
Do these DVDs work ur back fat n stomach fat also I'm only 134lbs but hve a little fat in those areas and will like to get rid of that someone please answer my question
I haven't tried these DVDs, but wanted to mention that exercise will burn some extra calories and build some muscle under the fat, but as a general rule, you need to diet to get rid of most of the fat in a reasonable amount of time. This is especially true for women over 40. The exercise is certainly good for you though! When the fat is gone, it's nice to have toned muscle under there instead of jiggles.
I found some videos on youtube and I did the workouts my butt and inner thighs were so sore. I could barely sit and walk.
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