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Exercise and Fitness

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Exercise and Fitness

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07-09-2008 Announcement: Opinions posted here are posted by third parties and do not necessarily reflect the views of owners of city-data.com. Before starting an exercise program, consult a physician.
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	Thread / Thread Starter	Last Post	Replies	Views
	Sticky: City-Data Fitness Progress Thread ( 1 2 3 4 5 6 ... Last Page) El Rhino	11-02-2009 11:33 AM by gaelgirl	131	10,651
	High repetition lifting for fat loss is a myth ( 1 2 3 4 5 6 ... Last Page) TheCaliforniaBear	09-20-2009 03:02 PM by TheCaliforniaBear	121	2,244
	How long to go from 9 1/2 minute mile to 7 steve147	09-19-2009 01:46 PM by thepinksquid	9	361
	Does wide grip bench press work the inner pecs or is it the other way around ? heydade	09-18-2009 10:22 PM by heydade	4	356
	News, Walking in your 80s extends, improves life. John1960	09-18-2009 07:42 PM by Pookie	2	119
	When is someone considered physically fit? ( 1 2 3) cityhopper	09-18-2009 07:14 PM by heydade	21	638
	Has anyone tried HST training? Jumpman023	09-18-2009 01:14 PM by Jumpman023	0	141
	Zumba DVD Sandhillian	09-18-2009 07:29 AM by Brooklyn_QueenBee	1	218
	what's the difference bet doing 3 reps of 10 vs doing 30? ( 1 2) sandycat	09-16-2009 03:42 PM by TheCaliforniaBear	11	432
	Favorite phase of the exercise for you? ( 1 2) pitt_transplant	09-16-2009 02:15 PM by Fishy	13	301
	What's on your gym playlist ( 1 2 3 4) MI.SC	09-15-2009 02:30 PM by dubyanumberone	30	1,547
	what did u do to lose those extra 10-15 lbs? ( 1 2) KeraKera	09-14-2009 05:43 PM by LinaJo76	14	504
	Help me weed out the misinformation (women specific) ( 1 2) Annie3	09-11-2009 02:25 PM by yellowsnow	16	559
	Is Yoga supposed to hurt? ( 1 2) chilaili	09-11-2009 10:23 AM by Ohiogirl81	10	382
	"Jay Leno" Exercise Plan lovebrentwood	09-11-2009 09:12 AM by kemcnyc	1	118
	Anyone take the pre-workout supplement Jack3d ? heydade	09-11-2009 07:35 AM by Ultyhollywood	1	578
	lets talk about eating clean ( 1 2) stevemorse	09-10-2009 10:54 PM by cityhopper	16	446
	Very Beginner Jogger/Runner ( 1 2 3 4) spinx	09-10-2009 12:40 PM by CaliDude1	35	1,071
	chills when running ( 1 2) fisher33	09-09-2009 12:31 PM by LinaJo76	15	2,790
	Muscle Atrophy From Cardio (runners, esp sprinters, PLEASE ANSWER) ( 1 2) Jumpman023	09-08-2009 10:58 PM by ogre	16	557
	Help! 15 year old w/ workout routine ( 1 2) berte90	09-08-2009 10:33 PM by ogre	15	6,707
	Best cheap headphones/earbuds for running DressageGirl	09-08-2009 12:07 AM by spinx	8	1,053
	why would strength training increase energy more than aerobics? emu742	09-07-2009 11:40 PM by LaoTzuMindFu	3	194
	Bicyclists: riding single-file or side-by-side? ( 1 2) Charles22	09-07-2009 08:50 AM by jaxart	11	292
	What are your opinions on Protein Powder and Supplements? ( 1 2 3 4) IZthe411	09-06-2009 11:43 PM by Gplex	37	1,960
	What would I work to increase the upper rib area? ( 1 2) pitt_transplant	09-06-2009 02:22 AM by Gplex	12	306
	Fans in the Gym ( 1 2 3 4) mkmkm99	09-05-2009 10:51 PM by HansProof	34	2,519
	Curl bar exercises - best for arm tone? ( 1 2) artsyguy	09-05-2009 07:14 PM by TDE	13	6,657
	physique 57 findinghope	09-05-2009 03:30 PM by SXMGirl	6	4,316
	Running/Walking Tracks in Charlotte/University Area charise0284	09-05-2009 08:00 AM by ChessieMom	1	138
	hey, i only got 2 days per week to work out. suggestions? Trusses	09-04-2009 09:49 PM by Gplex	1	145