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Old 11-26-2014, 10:37 AM
 
Location: southwestern PA
20,426 posts, read 35,813,447 times
Reputation: 38836

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Quote:
Originally Posted by Kings Gambit View Post
A GREAT booty is forged in the gym.
Yeah, but the OP wants a bigger one, not a more toned, firm one.
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Old 11-26-2014, 11:28 AM
 
Location: Birmingham
11,790 posts, read 12,669,599 times
Reputation: 10007
It is genetic. If you are flat but you want a donk (as in a big butt, not an old car/impala with giant rims), you will need to have surgery.

If you want to tone up and enhance something you already have, go to the gym. But it will get smaller and tighter.

You will never be able to bulk it up, make it bigger, rounder and better without artificial help.
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Old 11-26-2014, 12:01 PM
Status: "A delicate snowflake with the vote of a wolverine." (set 1 day ago)
 
Location: Houston, TX
13,266 posts, read 7,447,170 times
Reputation: 27386
Quote:
Originally Posted by Pitt Chick View Post
A big booty is pretty much based on genetics... and plastic surgery.
Yep. My former personal trainer told me squats and other strength training exercises really help. For some odd reason, she was really preoccupied with working out her clients' butts whether they were naturally nice or not. Since I have a good butt relative to other body parts, her focus on that area on me got annoying pretty quickly. I think eating clean and strength training can help when you have weak spots on your body. It improves those areas, although maybe just a little. Those creams and pills don't do anything, IMO.
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Old 11-26-2014, 12:03 PM
 
3,437 posts, read 3,254,478 times
Reputation: 8072
Just wait 20 years!
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Old 11-26-2014, 12:36 PM
 
Location: Scottsdale, AZ
13,622 posts, read 11,103,275 times
Reputation: 24183
Food is your answer, OP. Meat /potatoes beans and rice should do the trick!
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Old 11-26-2014, 01:35 PM
 
Location: Houston, TX
1,234 posts, read 968,521 times
Reputation: 3832
Quote:
Originally Posted by TabulaRasa View Post
Your body is either shaped a particular way, or it's not. You can affect how fit and toned you are, but you're not going to (naturally) change your body's shape, other than that. It is what it is.
Agreed. I've always been bottom-heavy. Even in the midst of my strongest workout days I was 34-28-40. I've ALWAYS wanted to have one of those sleek little booties (what you all are calling pancakes) so I could wear Abercrombie & Fitch, True Religion, Citizens of Humanity, etc. I love how the True Religion jean pockets sit just right on a small booty. I used to be ashamed back in the 90's because I worked out so hard, was a Junior size Small on top but have these big ass (haha) pants on always with the waist bunched up under a belt even after alterations. Thank goodness for Lucky brand Easy Rider or i'd have no cute jeans at all.

I guess many of us want the opposite of what we have.
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Old 11-26-2014, 02:14 PM
 
Location: Up North
3,404 posts, read 7,268,882 times
Reputation: 3037
genetics, squats, and burgers all help
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Old 11-26-2014, 02:54 PM
 
Location: Birmingham
11,790 posts, read 12,669,599 times
Reputation: 10007
Quote:
Originally Posted by NewYorkiforniainHouston View Post
I guess many of us want the opposite of what we have.
Yup. A lot of women wont ever admit that though.
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Old 11-26-2014, 03:16 PM
 
Location: Santa Monica, Ca
5,764 posts, read 3,206,134 times
Reputation: 13580
Donuts!
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Old 11-26-2014, 03:16 PM
 
4,230 posts, read 5,754,650 times
Reputation: 10032
Mash potatos is all i got
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