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whole head of romaine lettuce, 1/2 can of tuna, handful of chick peas, handful of red kidney beans, a few black olives, tablespoon of sunfower seeds, a few green grapes, 3 sliced strawberries, handful of fresh blueberries, a few candied pecans, shredded carrots, a few yellow cherry tomatoes, and GOOD balsamic and olive oil,
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