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the reality is that the "quality" of the ingredients really means practically nothing when it comes to your health or weight control. in the end a calorie is a calorie and a gram of fat is a gram of fat. so while you shouldnt be eating taco bell every day, its because its high in fat and calories. you are no better off going to a high end mexican restaurant and paying 5 times the price if the calories/fat grams are equal.
Here's an interesting experience.http://www.flickr.com/photos/30759108@N08/5047539805/ (broken link)
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