What food do you want to eat when you are very hungry?
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If I want something hot and just need to sate hunger quick, with no particular leaning for anything, microwave popcorn works fine. In flavor and nutrition it's pretty neutral so I don't feel gluttonous. It tides me over and doesn't ruin my appetite for the actual meal I assume I'd really be preparing or waiting for.
It would have to be something filling, flavorful, and easy to eat (this is not the time for struggling with shellfish or abundant fish bones). Depending on the time of day I'd say:
Before noon, would probably be a cheddar omelet, fresh buttered bread, strong coffee.
After noon, would be steak, yellow rice & black beans, tomato/red onion/cucumber salad.
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