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2 albacore white tuna sandwiches - one with toasted leftover whole wheat challah bread and the other with multigrain high fiber bread, a hand full of pistachios and a large glass of cranberry juice.
3 toasted multigrain dark bread slices with non-fat mayonnaise, chunk white albacore tuna & dill pickles, a hand full of pistachios and a large glass of cranberry juice.
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