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Old 09-15-2013, 11:26 PM
 
Location: Middle Tennessee
195,213 posts, read 78,228,519 times
Reputation: 131689

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“Let food be your medicine and medicine be your food.” Hippocrates, 400 B.C.

The link for the data presented here. I'm human
and can make typos so if something seems wrong
it could be. I'm listing the item number to make it
easy to find in the PDF document. The first few
pages provide quality information that will make
this site more meaningful.

http://www.ars.usda.gov/SP2UserFiles.../hg72_2002.pdf

Grape Juice

Canned or Bottled #308

1 Cup

Weight 253 g
Water 84%
Calories 154
Protein 1 g
Total Fat tr
Sat Fat 0.1 gr
Monounsaturated tr
Polyunsaturated fat 0.1 g
Cholesterol 0 g
Carbohydrate 38 g
Dietary Fiber 0.3 g
Calcium 23 mg
Iron 0.6 MG
Potassium 334 g
Sodium 8 mg
Vitamin 20 A 0 IU
Vitamin 3 A 0 RE
Thiamin 0.07 mg
Riboflavin 0.09 mg
Niacin 0.7 mg
Ascorbic Acid tr

Grape Juice

Frozen concenrate, sweetened, with added C, diluted with 3 parts water #310

1 Cup

Weight 250 g
Water 87%
Calories 128
Protein tr
Total Fat tr
Sat Fat 0.1 g
Monounsaturated tr
Polyunsaturated fat 0.1 g
Cholesterol 0 g
Carbohydrate 32 g
Dietary Fiber 0.3 g
Calcium 10 mg
Iron 0.3 MG
Potassium 53 g
Sodium 5 mg
Vitamin 20 A 0 IU
Vitamin 3 A 0 RE
Thiamin 0.04 mg
Riboflavin 0.07 mg
Niacin 0.3 mg
Ascorbic Acid 60 mg
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