Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
I am not sure yet.....it is hard to plan a diet meal for me....and also a meal that will satisfy my DP. I have been doing pretty good with it....but it takes some thought. I am not there yet today.
Tonight we have a cheese curry dish with chapatis,lassi and for dessert 1/2 a pink grapefruit
2 cups grated cheddar cheese
3/4 cup cornflour
1 tsp black pepper
Salt to taste
Sunflower cooking oil to deep fry the Koftas (cheese balls) (any oil of your preference for deep frying)
1 large onion cut into quarters
1 1/2 large tomatoes cut into quarters
2 green chilies cut finely
1" ginger
4 garlic coves
1 tsp coriander powder
1/2 tsp cumin powder
1/8 tsp turmeric powder
1 1/2 Tbsp olive/or sunflower oil
1/2 tsp garam masala
2 tbsp whipping cream
Fresh cilantro for decoration
Knead grated cheddar cheese,add black pepper and cornflour bit by bit and make a smooth semi firm dough.Divide dough into equal balls and roll smooth. ( I put a bit of oil in my hands and they become smoother than).Fry cheese balls till golden making sure to turn them often so they don't burn. When ready remove them with a slotted spoon and drain on paper towels.In a food processor add onion, tomatoes, green chilies, ginger/garlic and powdered spices except garam masala and make a smooth paste.
Fry and stir the mixture in a pot with desired oil regularly.When paste is browned,add garam masala and fry for another minute.Next add 1/2 cup hot water to this masala and stir well,adding salt to taste.
Next add the prepared layed aside cheese balls and gently stir.Cook for another 2 minutes and shut off heat.Finally add thick cream and again stir gently.The sauce should look thick and creamy. Sprinkle with finely cut cilantro and serve with naan,chapatis or basmati rice.
I just pounded some chicken breasts pretty thin. cream cheese, pesto, parmesan cheese and then roll up and secure with toothpicks. cook in a bit of oil and butter.
saute onions, garlic and mushroom, add white whine then add half and half and cook. Serve it all over rice. yum--at least in my head. no reason why it won't turn out great.
A black cherry non-fat Greek yogurt, 2 toasted whole wheat slices of bread with strawberry spread and a large mug of Ceylon tea with a teaspoon of sugar and a bit of non-fat milk.
Boneless/skinless chicken thighs w/chipotle sauce and spinach.
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.
Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
...it is hard to plan a diet meal for me....and also a meal that will satisfy my DP. I have been doing pretty good with it....but it takes some thought. I am not there yet today. 
