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Old 12-28-2007, 08:55 AM
 
Location: Land of Thought and Flow
8,323 posts, read 15,136,207 times
Reputation: 4957

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So, I decided to give it a try... after about a week of eating Yo Plus, I've come to the conclusion that:

The only thing it regulates is that you take a dump approximately 2 hours after eating said yogurt.

Good thing I only paid a grand total of $.99 for two of the 4-pack yogurts.
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Old 12-29-2007, 06:29 AM
 
Location: Maine
6,620 posts, read 13,481,706 times
Reputation: 7345
My stomach taught me a lesson this week - it still hates fake "food." The less processed and "enhanced" food is the better I feel.
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Old 01-01-2008, 05:31 PM
 
7,138 posts, read 14,606,592 times
Reputation: 2397
I take probiotics in capsule form instead of a dairy product. Some benefits:

maintains healthy gut bacteria
prevents harmful bacterial growth and overgrowth
prevents infections
improves immune function
decreases blood pressure
decreases cholesterol
improves symptoms of bowel diseases (such as colitis)
may prevent colon cancer and peptic ulcer disease
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