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Originally Posted by ssww
The problem (for me) with stocking canned food and "rotating" before the expiration date is that I generally don't eat canned food for health reasons save sardines sometimes, so "rotaing" would force me to eat them every once in a while if there is no disaster (which is usually the case).
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Well basically the only foods that store for a long time are canned or dried (such as grains, beans, and fruit), or the semi-perishable "root cellar" vegetables like potatoes, cabbages, carrots, winter squash etc.
Grains and beans are ok, but they require a lot of cooking fuel and sometimes lead to diabetes if eaten in large amounts. Ramen and Stove Top Stuffing don't need much cooking.
Canned foods are really good if chosen properly - they need little or no cooking and provide more flavor and variety than the other options. It's not going to harm you to live on them even for a year or more, and there are "healthy" versions of canned veggies and meals that have less sodium and fat, or no chemicals. There's some organic stuff.
Basically, the canned goods will last for decades, even if the flavor changes a bit after 10 years - that's harmless.
However most of the other stuff could be donated to food banks or soup kitchens, as long as they haven't been opened - most of it is cheap to replace if bought in bulk.
Stock up on multivitamin/mineral pills, because stored foods aren't likely to provide every necessary nutrient. You can get a year's supply of multi's from Walmart or Costco for less than $20.