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If I need a fast breakfast, I'll have Nutella on a flour tortilla. Or I'll have refried black beans (fat-free) with cheese and a little bbq sauce done as a quesadilla.
My family's favorite: Black beans sauteed with onions & garlic, soy sauce and spices, topped with a spoonful of baked sweet potato and cheese. Roll burrito style and lightly grill in a pan to make it crunchy.
Quickie snack - just spread peanut butter, sometimes with jelly.
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