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Half a sweet potato mashed with non fat Greek yogurt, a little kosher salt and a dash of cayenne powder. Fresh pineapple slices, lightly grilled with cinnamon and nutmeg.
Made an omelette stuffed with diced Canadian bacon, tomato, baby spinach, and shredded cheese. I also like to add crushed peppercorn, garlic salt, Mrs Dash, and turmeric.
Couple slices of Pepperidge farm apple bread, toasted with butter and peanut butter.
Juice and coffee.
Oatmeal with cinnamon, sugar & nonfat milk together with a cup of dark chocolate almond milk
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