Great thread and great ideas too
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I think that in these times of difficulties the best thing is to try and remember what our grandparents used to cook and get some inspiration from to the simple peasant recipies.
So lots of pulses (beens, grains, etc.) pasta, rice.
With the help of the internet there is almost an unlimited number of possible recipies.
As for the pasta, some mentioned buying already made sauces but I feel that they all taste the same and many times they can be more axpensive than what one can cook from scratch.
-For example for a simple tomatoe sause:
One tin of crushed tomatoes (or if you have fresh tomatoes available just blend a few)
1 tbs olive oil
one clove of garlic
1 teaspoon sugar
some salt
Basil or oregano
Cook together for 15 minutes and you have a very simple cheep and tasty sauce.
You can add some red wine and butter as a variation. Or you can add with tune and olives to the sauce.
-Another cheap and healthy sauce which I call "The Italian Flag"
Cut in cubes some fresh tomatoes
Cut in cubes some Mozzarella Cheese
Put them in a bowl with fresh garlic, basil leaves, salt and olive oil and leave to marinate 1 hour.
When the pasta is cooked just mix all together.
Often I add some cooked peas or some steamed broccoli.
-Another easy and cheap pasta sauce:
Cook in a pan with some olive oil frozen peas,some ham or bacon cut into cubes and a bit of onion.
Add some cream and when the pasta is ready mix all together.
For a variation you can add some mushrooms or some sweetcorn.
These are just some examples of how versatile pasta can be.
Some of these sauces can also be used with jacket potatoes or rice or polenta.