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Food for Life (Ezekiel brand) blueberry whole wheat english muffin. Seriously these are so hearty and filling/flavorful all by themselves they don't need a spread. I had a bowl of fresh pineapple with it.
grazed while shopping at Costco: bites of goat cheese, a half hawaiian roll, a couple bites of panko breaded chicken (I got seconds)- definitely made up for lunch!
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