My neighbor ( Let's call him ironman) rode his bike to work every day last year. its only about 4 miles each way. In addition this 54 year old would ride organized mt bike rides and road bike rides weekly to the tune of about 600-700 miles monthly. I used to attempt to keep up with him but gave up long ago. I did manage to ride 1200 miles the first year I got back into cycling. In the Williamsburg/ James City County area we have quite a few roads with bike lanes on them and a lot of back country roads that are pleasant for cycling. Lots of mountain bike trails in area parks also. Eventually the
Capital to Capital Bike trail will be completed from Jamestown to Richmond ( 55 miles) all of it paved trail separated from the road.
BTW this same gent entered into an adventure race with my wife ( The athlete) They mountain biked, ran, orienteered and canoed approx 70 miles around the Williamsburg area. Finishing 2nd in their class ( co-ed) in 11.5 hours First place finishers were professionals. Wish I had that kind of energy and drive..