Have You Tried "Inversion Tables" for Back Pain??
Just wondering if it would be worth the investment to try an inversion table for the back pain.
I'd like to hear from anyone who had tried the inversion table...before I make the purchase.
I'm out of shape, since I have not been exercising for some time. I can't find decent yoga classes near where I live. I would go to yoga classes 4-5 times a week, if it is nearby. I try to get massages once in a while, but I find the relief very temporary. The back pain is not severe enough to see a doctor, but enough to feel the discomfort constantly.
I ran into a furniture at the hip bone joint almost a year ago and it still hurts sometimes if I walk a lot. An X-ray didn't show any bone damages, so the pain must be muscle related.
I'd like to feel better physically, as I'm approaching 50.
I'd appreciate any suggestions.....and of course, any feedback on the inversion table.