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Old 07-17-2011, 10:55 PM
 
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I take one after every work out which is about 5 times a week. I also heard that you can overdue saunas but I don't know at what point overdueing is.
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Old 07-18-2011, 12:18 AM
 
Location: Greenwood Village, Colorado
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I don't think you can over do them, but maybe stay on one too long. In Finland they sit in a sauna almost everyday.
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Old 07-18-2011, 01:02 AM
 
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Sorry never on having sauna before. Just take a bath on me..
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Old 07-21-2011, 03:26 AM
 
Location: Portlandia "burbs"
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I think saunas are good for you on a regular basis, but find out what the time limit is. You should need less time if you're doing it often. I would LOVE to own one of those individual infrared saunas that I've seen at the State Fair.

I do take hot baths but the hot water has the drying effect on the skin.
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