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My resting heart rate is pretty high... around 90-100. I'm 27 years old and in decent shape. However, my blood pressure and everything else has always been great, so I am not overly concerned. When exercising, the max is usually 170.
my resting is in the 40s I'm a runner and I wear a heart rate monitor I have maxed as high as 197 I don't know if this is good but I never sustain it as soon as I get that high I make sure I come down to 180 any thoughts on what a normal max is and if its dangerous to get this high?
how can you stay at your max?
If you are exercising 100% of your time is the only way to keep it up.
It is not healthy if you have above 100 during resting.
how can you stay at your max?
If you are exercising 100% of your time is the only way to keep it up.
It is not healthy if you have above 100 during resting.
well when I run I can stay at my man for awhile but I usually make myself come down but I dont always feel the need to I just make myself because I think it may be too high.
Try to stay in your 70% to 85%, you can see that you start burning above 60%.
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