I may just have a tendon problem, I say just, man it does hurt when I extend it in certain ways. I've put off the doc as I have other problems, anxiety and such so the trip to the GP I have little faith in at the small town VA clinic has been too much extra. I did find an interesting site, take a read, its got some helpful ideas on it. I'm gonna have to go in though, its just with the anxiety/agoraphobic stuff planning and doing can be miles apart. I'm alone too, except for my canine and feline kids and though they would love to help, they are limited to purrs, hugs and kisses. Best of luck to all suffering.
Are there natural, Paleo-friendly ways to reduce inflamation in tendons? - PaleoHacks.com