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Old 03-09-2018, 05:37 PM
 
Location: Fredericksburg, Va
5,098 posts, read 12,593,439 times
Reputation: 7174

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If it works for you, it's safe. No worries, assuming it's not blasting your eardrums!
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Old 03-10-2018, 02:10 AM
 
307 posts, read 215,654 times
Reputation: 185
Quote:
Originally Posted by sspistol View Post
I can't sleep without some kind of noise. I hit the Amazon Music via my Fire stick on my tv. Depends on my mood which of my playlists I select. Last night it was "Luke Bryan ALL records" on shuffle. The night before it was "Eric Church Favorites" in order on loop. Tonight it could well be Matchbox 20 for the win.
...your personality is unique. To route myself to sleep I always need the same pattern of harmonics. which of course I find in the two example Youtube links I posted.
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Old 03-10-2018, 07:50 AM
 
Location: Old Hippie Heaven
15,744 posts, read 6,881,857 times
Reputation: 8883
Quote:
Originally Posted by CGab View Post
I used to always fall asleep to soothing music. I don’t use that now, but it worked fantastic! Can’t see and downsides to it. As I started to doze off I would turn it off so it wouldn’t play all night.
I have three pieces of music that I've been falling asleep to for years. The association is now so strong that it's a rare night that I don't relax and go out within 20 minutes.

I made tapes of this music, each one consisting of three copies of the same piece, popping it into the tape deck right before I got into bed. When the player got to the end of the tape, it stopped. Now of course I use my iPod or iPhone and a playlist. They stop when they get to the end of a playlist too. I am unsure why you'd need to get up to turn the music off, that just defeats the whole purpose.
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Old 03-10-2018, 09:36 AM
 
981 posts, read 504,604 times
Reputation: 1589
There are many apps available for your smartphone. I use the White Noise app by TMSoft. It has like 40 different sounds, and you can create custom mixes of them. I use it every night.
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Old 03-13-2018, 12:39 AM
 
14 posts, read 4,658 times
Reputation: 24
When I sleep in car and aeroplan, this feel is awesome. I used to it for when I unhappy and feeling boring.

I think sleeping with music its too good but high volumes its dangerous. High volumes music, impact on mind.
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