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Old 03-08-2018, 06:29 AM
 
307 posts, read 215,342 times
Reputation: 185

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I had been using music from the links below to sleep. Frankly, at all occassions, I have slept soundly, much much better than if I slept with no sound. It has the same effect as when I meditate.

So being that this has a medical effect it's actually the first time I'm seeking out to see if its safe or has any side effects.


https://www.youtube.com/watch?v=4zqKJBxRyuo&t=9348s


https://www.youtube.com/watch?v=xQ6xgDI7Whc
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Old 03-08-2018, 06:32 AM
 
Location: Willamette valley, oregon
1,760 posts, read 545,003 times
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One of the side effects: It may make you sleepy....
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Old 03-08-2018, 06:40 AM
 
Location: Central IL
12,978 posts, read 6,868,725 times
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Are you afraid they're going to slip in some "devil music" or words recorded backwards or something? Because even so, subliminal marketing has been pretty much disproven as ineffective - I don't think there'd be any impact whatsoever.
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Old 03-08-2018, 08:29 AM
 
14,602 posts, read 29,445,844 times
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Quote:
Originally Posted by reneeh63 View Post
Are you afraid they're going to slip in some "devil music" or words recorded backwards or something? Because even so, subliminal marketing has been pretty much disproven as ineffective - I don't think there'd be any impact whatsoever.
LOL at "devil music!"
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Old 03-08-2018, 10:06 AM
 
1,709 posts, read 724,279 times
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People sleep with various sounds all the time. I sleep with the sound of fan.


The only side effect is it relaxes you and helps you sleep better...
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Old 03-08-2018, 11:49 AM
 
307 posts, read 215,342 times
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Quote:
Originally Posted by reneeh63 View Post
Are you afraid they're going to slip in some "devil music" or words recorded backwards or something? Because even so, subliminal marketing has been pretty much disproven as ineffective - I don't think there'd be any impact whatsoever.
..well Renee, I got a bit used to the saying "all that glitters is not gold"

...well, if no side effects whoever invented these sounds needs a major pat on the back.
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Old 03-08-2018, 12:02 PM
 
Location: Nantahala National Forest, NC
15,209 posts, read 3,114,751 times
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OP....very nice sounds. A positive influence....I could sleep to this!

Reminds me of Hearts of Space, a radio show and website that offers similar music. There are varying listening experiences, all to do with relaxation and calming effects.
Some are very interesting, using unknown (to me) instruments from around the world.

I listen to it at night, in the dark....also purchased a subscription for the weekly show and a collection of channels.

There are some free albums to listen to on the site.


hos.com
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Old 03-08-2018, 12:31 PM
 
Location: Out there somewhere...
38,512 posts, read 44,488,728 times
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No side effects here. We've been listening to sleep music for years, find it very relaxing and waking up with less stress.
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Old 03-08-2018, 01:16 PM
 
Location: Follow the oil exhaust cloud until you run out of gas, then turn left
706 posts, read 200,624 times
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Personally I've never had any luck with those helping me sleep - I usually end up turning it off after a while because I can't sleep well, if at all, with that stuff going. Just the fan and that's it. I do find, though, that it helps me to concentrate better on very thought-intensive tasks, like doing my income tax (yuck) and crap from work, somewhat equal more or less to light classical.

Disclaimer: YRMV.
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Old 03-08-2018, 02:22 PM
 
7,532 posts, read 5,291,233 times
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I use them on long flights, no help!
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