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I think we all know that America needs to lose weight, but are there other things? Vitamins or teas we should drink?
I learned that women should drink red raspberry leaf tea (it must have that full title) to help their cycle.
I also think that allowing your body to rid itself of an illness like a flu or cold is better than taking medicine. Within a day or two of taking echinacea, I always feel better. I've gone years without medicine!
Exercise is a must, a person can diet all they want, and that is a big part of the total package, but a person must maintain or build muscle mass. That can only be accomplished thru exercise. Muscle Mass forces the body to burn calories even when we are not exercising or being active.
Yes Organic if possible for sure. WWW.Drweil.com (broken link) is a cool site on health.
Quote:
Originally Posted by cassy1
Eat natural, organic if you can and stay away from fast food. Exercise and daily walks which also helps you meet your neighbors.
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