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Old 10-27-2018, 02:59 PM
 
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Old Yesterday, 05:53 PM
 
Location: Middle Tennessee
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Quote:
Originally Posted by tla921 View Post
I used to take Benedryl every night. I never really felt like I was well rested though. I read some studies that it was bad to take long term, so I stopped. I now take a product called Midnite. It has 1.5 mg of melatonin and a couple of herbs.

After I had my physical this year I found out that I was Vitamin D insufficient. I started taking Vitamin D along with 200 mg of magnesium daily. I noticed the biggest change after I added the magnesium.
I second the Vitamin D and magnesium solution... I've recently increased my dosage (take in the A.M.) and sleeping more soundly. I've always struggled with insomnia and I thought it was just a coincidence, but I notice a direct correlation to better sleep on the mornings I take. Vitamin D deficiency is fairly common...
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Old Today, 01:23 AM
 
Location: Knoxville, TN
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Xanax.
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