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Old Today, 03:43 PM
 
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If you're more energetic than I am...


Even a Little Weight Training May Cut Risk of Heart Attack and Stroke
By Gretchen Reynolds

[A new study] provides evidence for the first time that even a little weight training might reduce the risk of heart attack or stroke. People appear to gain this benefit whether or not they also engage in frequent aerobic exercise.

https://www.nytimes.com/2018/12/04/w...nd-stroke.html
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