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If I have had a very physically active day, maybe 5-10 minutes. Otherwise, it could be 2 hours. I don't think I am wide awake that whole time, but I keep waking up. Time for a pill.
I'm out like a light about 10 minutes or so after my head hits the pillow at 10:30 or so. I start preparing my body for sleep at about 9PM with the stuff I take in my sleep combo.
Unless my guy is snoring, I am typically asleep in 5 or 10 minutes. I drink caffeine all day long but it's never given me any issues, even if it's coffee after dinner. If I happen to wake up in the middle of the night I'm usually right back to sleep - I may look at my phone for 15 minutes and I'm out.
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