How to stop snoring?

[NewbieHere]

How about walking immediate after a meal. My husband and I did that and the snoring has been reduced for both of us.

[mike1003]

Originally Posted by Liplet1989

My husband snores very loud. We've bought him CPAP mask last year, but even that can't stop him snoring.
I love him so much, but I'm very tired, and don't know what to do. I don't want to sleep in the another room.
I need advice from forum members. Thanks in advance!

CPAP needs adjustment, and probably a full face mask


Not sure if OP cares. Hasn't commented since OP over a month ago

[aenthartford]

I would suggest you to see for a specialist ENT who will examine the root cause of snoring. Please see the link is given below to fix your husband's snoring issue. Hope this will be helpful to you: https://www.aentsct.com/service/snoring-problem/

[thinkertinker]

Sleeping positions also help. When I sleep on my side and face down I don't snore at all. But when I sleep on my back face up, I am prone to snoring.

Sleeping positions can really make a difference in snoring. With that being said, sleeping on your side not only prevents snoring but also is one of the best positions for your spine.