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I've been an avid smoker for 15 years and would like any suggestions on smoking cessation that have worked for any of you. I'm tired of the smell and what it can do to my health. Thanks!!
I quit when I had a terrible cold. I couldn't breath. Being sick + taking cold medication made me feel so rotten, the withdrawal symptoms didn't seem so bad.
You just posted that you are pregnant. Why not quit so you don't make your baby sick? If that doesn't motivate you, nothing will. Just flush the cigs down the toilet; buy some breath mints instead.
I quit when I had a terrible cold. I couldn't breath. Being sick + taking cold medication made me feel so rotten, the withdrawal symptoms didn't seem so bad.
You just posted that you are pregnant. Why not quit so you don't make your baby sick? If that doesn't motivate you, nothing will. Just flush the cigs down the toilet; buy some breath mints instead.
Thanks. You're right the reason why I want to quit is b/c I want to see my children grow up. But it is hard. I tried when my first was born but failed. I kind of want to make it final this time around.
Cold turkey taking advantage of a terrible cold worked for me. No one wants to smoke when his throat is raw and painful and his nasal passages are spewing gallons of mucous.
I quit cold turkey in Nov. of last year when I got a bad cough. I haven't smoked since and I have no desire. Cold turkey seems to be the best way to quit, then absolutely no cheating allowed afterward....even 1 ciggi after even months or years of not smoking will instantly lead to two more, then four, then a pack that lasts for a week, then another pack that lasts for three days, then five packs because it's cheaper to buy more at the tobacco store, and then all of a sudden you're back to buying cartons and heck, better buy back up stock, so then it's two cartons....evil escalation.
Once you start..it has to be cold turkey with no exceptions or cheating.
Cold turkey taking advantage of a terrible cold worked for me. No one wants to smoke when his throat is raw and painful and his nasal passages are spewing gallons of mucous.
I quit cold turkey in Nov. of last year when I got a bad cough. I haven't smoked since and I have no desire. Cold turkey seems to be the best way to quit, then absolutely no cheating allowed afterward....even 1 ciggi after even months or years of not smoking will instantly lead to two more, then four, then a pack that lasts for a week, then another pack that lasts for three days, then five packs because it's cheaper to buy more at the tobacco store, and then all of a sudden you're back to buying cartons and heck, better buy back up stock, so then it's two cartons....evil escalation.
Once you start..it has to be cold turkey with no exceptions or cheating.
Thanks MoMark. I've quit briefly with the patch and have never tried cold turkey. I think that's my only choice now.
Failed quitter here. I agree with MoMark - the only way I've ever known anybody to quit was cold turkey. However, I do have some info that may help as I have "quit" for a few weeks or a few months many times.
1) The oral habit is not as hard to quit as the nicotine. Tucking a few shreds of YOUR brand's tobacco in your mouth may help you break the oral thing - it only takes 3-5 days. Inhale while you're enjoying the taste, get used to the inhaling thing - after a couple of days, turn it into deep-breathing sessions (maybe, better sit down for this).
2) Pay attention - at first, the craving is nearly constant. In just a couple of days, you'll notice the cravings being 2-3 minutes apart. If you can distract yourself often enough, you'll notice the cravings getting farther apart - kinda like contractions, eh? but in reverse.
3) As you gain control of the cravings, start taking walks, going to yoga, going to a dollar-movie - places where you can't smoke. When you come out, have a mint - INHALE! Part of the habit is the consistent inhaling - so, inhale something ... just not a smoke. It's this inhaling that keeps us alive - learn to enjoy it.
4) The back of your throat will start healing - it'll drive you nuts! Tough it out - it'll take a month probably. Seriously - tough it out - though it'll feel like you've injured it, you haven't - it's healing. Tune into the healing.
As Mark said - no cheating! Ever!! I've known folks who quit nearly 30 yrs and still smelled nicotine all over themselves in the shower. I think they were imagining it and they always craved - but never smoked. It's obvious that you can do it - others have. Wish I was one of them.
If it works, send me your cigarettes .... er .... no, no! Let me know.
Last edited by RockyMtnr; 12-29-2006 at 05:40 PM..
Reason: sp
After smoking for 30 +/- years I finally succeeded. I had tried and failed at least 3 times. But it was March and I hadn't been feeling well, started coughing and coughed up blood. Scared me to tears, literally. Ended up it was my sinuses causing the whole problem but the big "C" scare convinced me I HAD to quit. I did use the patches for about 3 weeks and I won't tell you it was easy, but it will be 6 years on St. Patrick's Day! Drink lots of water and find something else to do during those crunch times when you usually have a smoke...like after a meal or on the phone, etc. (I still do a lot of dusting when I'm on a long phone call! ) BTW, I've gained 20-25 lbs. too...which calls for another New Year's resolution now.
After smoking for 30 +/- years I finally succeeded. I had tried and failed at least 3 times. But it was March and I hadn't been feeling well, started coughing and coughed up blood. Scared me to tears, literally. Ended up it was my sinuses causing the whole problem but the big "C" scare convinced me I HAD to quit. I did use the patches for about 3 weeks and I won't tell you it was easy, but it will be 6 years on St. Patrick's Day! Drink lots of water and find something else to do during those crunch times when you usually have a smoke...like after a meal or on the phone, etc. (I still do a lot of dusting when I'm on a long phone call! ) BTW, I've gained 20-25 lbs. too...which calls for another New Year's resolution now.
I've gained 15lbs in my short break of nicotine. I know what you mean. I'm glad it was your sinuses and I'm glad you broke the vice.
I used the gum. It enabled me to do something when I needed that smoke.
Nicorete gum is key!
Good luck
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) BTW, I've gained 20-25 lbs. too...which calls for another New Year's resolution now.
