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Old 11-22-2009, 05:18 PM
 
13,140 posts, read 35,978,090 times
Reputation: 12074

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Thought i'd pass this along for those interested as i read this on LEF taken from the Chicago Tribune.

Take a walk
Keep a food journal
Stop drinking soda
Strengthen your muscles (My favorite )
Chill out
Eat out less
Be a social butterfly
Get your ZZZZZ's
Eat whole foods
Find your passion

Life Extension Daily News - 10 ways to take control of your health
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Old 11-23-2009, 07:17 PM
 
Location: Texas
548 posts, read 1,295,304 times
Reputation: 382
Makes sense to me!

Go Navy!
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Old 11-23-2009, 07:43 PM
 
Location: Chicago, IL
8,998 posts, read 12,763,334 times
Reputation: 3536
Quote:
Originally Posted by 6 FOOT 3 View Post
Thought i'd pass this along for those interested as i read this on LEF taken from the Chicago Tribune.

Take a walk
Keep a food journal
Stop drinking soda
Strengthen your muscles (My favorite )
Chill out
Eat out less
Be a social butterfly
Get your ZZZZZ's
Eat whole foods
Find your passion

Life Extension Daily News - 10 ways to take control of your health
I already walk a lot
Food journal....no thanks.
I don't drink a lot of soda. I can count on one hand how many times I do in a year.
I'm working on strengthening my muscles.
It's hard for me to chill out.....
I am trying to eat out less....or at the very least eat better when I eat out.

ZZZZs....I try. I'm just a big night owl who has a life that requires early waking.
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