Please register to participate in our discussions with 2 million other members - it's free and quick! Some forums can only be seen by registered members. After you create your account, you'll be able to customize options and access all our 15,000 new posts/day with fewer ads.
I think I sleep too much at night ~ and from what I read online it's not healthy and shortens the lifespan
If there's nothing on TV that holds my attention, I'll fall asleep at around 9 pm and then don't wake up until 7 am ~ that's 10 hours of sleep. I feel good and am healthy ~ but the experts say that's too much sleep
ANY COMMENTS ? HOW MUCH SLEEP is enough for you to function optimally ??
Location: Everybody is going to hurt you, you just gotta find the ones worth suffering for-B Marley
9,516 posts, read 19,945,126 times
Reputation: 9417
I cat nap, maybe two to three hours at a time. I'll do that for months and then suddenly start sleeping like a bear in winter for anywhere from a few nights to weeks--not continuous, of course. I hate it. I used to sleep well--anytime, anyplace. LOL
How can more sleep harm you? That's not what I read. I read in Lights Out by T.S. Wiley that it is actually good to sleep a lot three seasons out of the year (fall, winter and spring). 8-10 hours is fine. You could sleep more than that and be in perfectly good shape imo. I am not a doctor but I feel my best when I sleep a lot. Sleep resets all the chemicals like cortisol. The reason so many people are fat these days is because of elevated cortisol due to a lack of sleep. How could anyone be anti sleep? Sounds like bull to me. Read Lights Out and decide for yourself.
How can more sleep harm you? That's not what I read. I read in Lights Out by T.S. Wiley that it is actually good to sleep a lot three seasons out of the year (fall, winter and spring). 8-10 hours is fine. You could sleep more than that and be in perfectly good shape imo. I am not a doctor but I feel my best when I sleep a lot. Sleep resets all the chemicals like cortisol. The reason so many people are fat these days is because of elevated cortisol due to a lack of sleep. How could anyone be anti sleep? Sounds like bull to me. Read Lights Out and decide for yourself.
I'll order this book ~ thanks for the recommendation
P.S. That's exactly why I love this website ~~ sharing information !
I think I sleep too much at night ~ and from what I read online it's not healthy and shortens the lifespan
If there's nothing on TV that holds my attention, I'll fall asleep at around 9 pm and then don't wake up until 7 am ~ that's 10 hours of sleep. I feel good and am healthy ~ but the experts say that's too much sleep
ANY COMMENTS ? HOW MUCH SLEEP is enough for you to function optimally ??
No wonder you feel good and healthy.
I try at least 7 hours of sleep, and my schedules are way too tight
If I get less sleep like 6 or 7 hours I have alot of energy.
Of course after a couple of days I do need that 8 to 9 hour night to get back.
I like the energy though
Please register to post and access all features of our very popular forum. It is free and quick. Over $68,000 in prizes has already been given out to active posters on our forum. Additional giveaways are planned.
Detailed information about all U.S. cities, counties, and zip codes on our site: City-data.com.