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I just returned from a rather lengthy roadtrip that included Interstates and Highways.
A couple of observations. The Interstates can literally put you to sleep with their "sameness". However, with most western states allowing 75 MPH (effectively 80), it is nice to get to your destination quickly.
The highways are much more interesting. Yes, you have to slow down frequently for towns, but just passing through the towns can quite be quite fascinating in itself (if you have the time), seeing things you just won't see from the Interstate. Plus, most states have built frequent passing lanes on many stretches.
As an aside, if you ever happen to be driving in New Mexico, take the business route off I-40 in Tucumcari for a fascinating look at old Route 66...much of the original architecture is still there!
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