Originally Posted by movintime
Anyone try them? I'm not sure which is best for treating anxiety that ultimately causes my depression?
Gaba and L-teanine are good for anxiety.
Actually, nutrient deficiencies of many different types can cause anxiety.
So if someone makes sure they are having enough nutrients of all types, it can reduce anxiety a lot.
Other than Gaba and L-teanine, all the protein amino acids are good to help anxiety, as well as calcium, magnesium, potassium, vitamin D, all the B vitamins, iron, and omega 3/6/9.
You can get all of those nutrients in certain types of food as well as nutrient supplements.
Other things can help with anxiety too.