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Hi, lately I will get thsee burst of emotions feeling everything is falling apart and guilt. I get this guilt because I fear I will be alone everyone will die in my life I never spent enough time with them.
So lately taking my prerequisites for nursing. Unfortunately can only afford one class bills are too much at the moment. I am only working part time trying to find full time work. Most full time work I find I make more working part time. Add in the stir of thoughts I my head I need the money, but in a year and change need to stop working full time to go to school. That leads to me worrying about not making it to a program. That leads to this catastrophic feeling of doom that I failed. Then my thoughts go elsewhere because I fear driving in congested areas and where else can you find work, but in cities. I dread the commute, the weather, and so forth wonder if the commute be worth the job.
Add in my crazy work hours yes I am part time, but I can go from 48 hour's to 24 hour's. Working odd long shifts 3pm to 7Am 7 am to 11pm. Then I can be off for days. Bein off for days is disastrous because I sit and stir in my thoughts. Lately been sick so been stuck in bed past 2 day's. I like running burns off the anxiety so sitting in bed makes m more anxious while not feeling good.
Sounds like you have generalized anxiety disorder. You can try to continue to treat it on your own with exercise, meditation, maybe supplements (google ideas). See a therapist to get to the root of the anxiety and learn coping skills. See a psychiatrist for medication management. All 3?
Don't feel both.. You are not born in this world carrying those negativity. Focus and concentrate on things that makes you feel relax and comfortable. Remember confidence is a key to success.
Location: New Albany, Indiana (Greater Louisville)
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I have severe anxiety disorder, sometimes just going to the store feels like landing at Normandy. Medication can help but even with it exercise is important (burns off stress and releases endorphins) and lay of caffeine and sugar. I was just put on a beta blocker to lower my heart rate as I'm going through a rough time and resting heart rate was staying at 90 to 100+. Now it's down to 80.
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