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I try not to over analyze my doctor -- not sure over analyze is the word I'm looking for -- but I am staring to question her now. I'm on Cymbalta and Buspirone and that's it. It doesn't seem to be working and it doesn't seem to be an aggressive approach. I'm about ready to throw up my hands and go to the hospital.
I try not to over analyze my doctor -- not sure over analyze is the word I'm looking for -- but I am staring to question her now. I'm on Cymbalta and Buspirone and that's it. It doesn't seem to be working and it doesn't seem to be an aggressive approach. I'm about ready to throw up my hands and go to the hospital.
Yep, the key words....
***medication isn't working!!!
Say it over and over to your psych MD. There are almost unlimited combos of meds to try and even new drugs on the market for depression...
You have to be *proactive* these days with
MDs and psych treatment providers.
All they know is what you tell them....give examples of behaviors or feelings you wish could change. Ask for medication tryouts...then rely on their expertise.
Go to the hospital, as the psych people there will most likely be most up to date on treatment options.
Nothing changes if nothing changes. Make the effort.
Thank you for that and for the advice as well. I know I have been putting off the inevitable for too long. Doing the research last night was eye opening on a few levels. The level of hopelessness they described was me to a T.
Are you aware that there are tons of vids on YouTube that can help you elevate your mood? There is healing music, Law of Attraction (Abraham Hicks) and lots of other vids that can help you raise your vibe.
If you want to keep being depressed, that is an option too - and the more you focus on depression and the writings of the woman who is doubly depressed above, you will get more of what you are focusing on. It is a law of the universe. So it's up to you to decide what to focus on in any moment and then pay attention to how it makes you feel.
You want to promote good feelings - so if you have hobbies, or pets, or good memories, focusing on any of that will help your mood - or maybe you can go swimming or get a massage, or have a nice meal, or watch a good movie - there are so many options!
Respectfully, nobodysbusiness, I am putting you on ignore before you tell me that other people have it worse than I do and to stop feeling sorry for myself. Please don't counsel folks in your real life like you do on this board.
Respectfully, nobodysbusiness, I am putting you on ignore before you tell me that other people have it worse than I do and to stop feeling sorry for myself. Please don't counsel folks in your real life like you do on this board.
Ok. If you ever want to feel better, just know there are so many options out there.
Respectfully, nobodysbusiness, I am putting you on ignore before you tell me that other people have it worse than I do and to stop feeling sorry for myself. Please don't counsel folks in your real life like you do on this board.
I have done the same, Joe. He has no respect for the deep pain of those with depression and usually recommends being positive as the treatment for same. Obviously knows nothing of the illness.
I have done the same, Joe. He has no respect for the deep pain of those with depression and usually recommends being positive as the treatment for same. Obviously knows nothing of the illness.
Please do not assume that you know anything about my mental health or history of depression or "deep pain."
I have been there and I have found ways (multiple) to get out of that stuck mindset.
I don't understand the refusal to consider what actually has worked for others, but I accept that there are people who don't WANT recommendations. I was never like that - I was thirsty for any and all info that might help, and I found it.
How many of you do tapping work? I have done it off and on for some yrs and then got away from it and now back to it every morning and every night before I go to sleep. There are some very good videos on this work and it sure lifts me up. I use it actually when the thought enters my mind.
How many of you do tapping work? I have done it off and on for some yrs and then got away from it and now back to it every morning and every night before I go to sleep. There are some very good videos on this work and it sure lifts me up. I use it actually when the thought enters my mind.
This is a great reminder! EFT works wonders, and it is FREE - there are YouTube vids galore. I like Brad Yates, but there are tons of people who can show you the basic set-up.
When I remember, I do it in the shower. It is MAGIC - frees up blockages - really helps - can use it for anxiety, depression, whatever is ailing you.
Thanks, Jam - this forum is called Mental HEALTH - not Mental SICKNESS - it's great when health tips are shared.
Last edited by nobodysbusiness; 10-20-2018 at 12:35 PM..
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