How to find therapist for anxiety disorder?
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Thanks for replying to my threads. Here is the background. This forum gave many insights.
He is working with a therapist only on talking sessions virtually. He is still making a small issues as a mountain one. Eg. Dust in computer key board. After using spray duster, he finds still dust in key board.
- Excessive, ongoing worry and tension
- Inability to set aside or let go of a worry
- Difficulty handling uncertainty
- Overthinking plans and solutions to all possible worst-case outcomes
I learned that CBT/Mindfulness can help to overcome anxiety disorder . Is it true?
How do I find good therapist, who can deploy CBT/Mindfulness?
I am living south of Baltimore , Maryland.
As adults, how will we able to help him to get desired relief?
Thanks for guidance.