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Processing Week
Initial Physical Fitness Evaluation
Immunizations
Drug Testing
Uniform Issue
Haircuts
Uniform Code of Military Justice
First Week of Training (video)
Weapons Issue
M-16 Breakdown & Reassembly
First Week Briefing
Records/ID Processing
Medical & Dental Processing
Dress & Appearance I
Rank Recognition
Law of Armed Conflict
Human Relations
Nutrition and Fitness
Rendering Courtesies
Warrior Role
Second Week of Training (video)
Integrated Defense
Weapons Cleaning
Career Guidance
Recruit Living Area Progress Check
Third Week of Training (video)
Job Classification Interviews
Self Aid and Buddy Care
Drill Precision
Fourth Week of Training (video)
Haircuts
2nd Uniform Issue
BMT Obstacle Course
Chemical, Biological, Nuclear Defense Training
Improvised Explosive Device Familiarization
Anti-Terrorism Training
Dress and Appearance II
Weapons Evaluation
Fifth Week of Training (video)
CPR Familiarization
Build TEMPER Tents
M16 Weapon Live Fire
Joint Warfare
Public Relations and Media
Basic Leadership
Security Programs
Mental Preparation for Combat
Basic Situational Awareness
Pugil Stick Fighting
Introduction to the Code of Conduct
AEF Predeployment Preparation
AEF Assignment Notification
Sixth Week of Training (video)
Basic Expeditionary Airmen Skills Training (BEAST) Exercise
Deployment Briefing
Equipment Issue
Camp Set/Up
Field Training Exercises
Seventh Week of Training (video)
Final Physical Fitness Evaluation
Combat Stress Recovery
Financial Management
Sexual Assault Prevention and Response
Career Progression & Quality Force
Joint Ethics
Military Citizenship
Air Force History
Air Force Organization
Healthy Lifestyles & Alcohol Drug Awareness Prev. & Treatment Training
Environmental Awareness
Eighth Week of Training (video)
Written Test
Airmanship and Core Values Briefing
Technical School Briefing
Haircuts
Airman's Run
Airman's Coin Ceremony
Retreat
Honor Graduate Ceremony
Parade/Graduation
Open House
Town Pass
Military Training Goals: Basic Military Training is designed to teach you the critical importance of discipline, teamwork and foundational knowledge you'll need to succeed as an Airman. It will prepare you physically as a warrior in the profession of arms. Successful completion earns you the privilege of proudly wearing the blue uniform of the most powerful Air Force in the world and the honor of protecting our Nation's freedoms.
Fitness Incentives: Those who excel in physical training can earn awards: Warhawk Certificate for Extraordinary Fitness/Warhawk t-shirt
Thunderbolt Certificate for Fitness Excellence
An extra town pass during graduation weekend
Recognition as most physically fit Airman
Opportunity to earn flight streamers for fitness
Recognition as the top class graduate
Exercise Information
How hard is the fitness program? It's rigorous and challenging. The program includes 1-one-hour daily fitness workouts, 6 days a week. Three days are dedicated to a strength building regimen (pushups, crunches, leg lifts, etc.) and three days reserved for aerobic training (running and sprinting). You need to prepare before you arrive.
A few weeks of Wii Fit should prepare you.
Or you could do this 14 week program:
14 week program
Week 1
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
2 minute sit-up/push-up intervals
5 minute walk
1 minute jog
5 minute walk
1 minute jog
3-5 minute walk
2 minute stretch
Week 2
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
2 minute sit-up/push-up intervals
5 minute walk
3 minute jog
5 minute walk
3 minute jog
3-5 minute walk
2 minute stretch
Week 3
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
2 minute sit-up/push-up intervals
4 minute walk
5 minute jog
4 minute walk
5 minute jog
3-5 minute walk
2 minute stretch
Week 4
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
4 minute sit-up/push-up intervals
4 minute walk
5 minute jog
4 minute walk
5 minute jog
3-5 minute walk
2 minute stretch
Week 5
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
4 minute sit-up/push-up intervals
4 minute walk
6 minute jog
4 minute walk
6 minute jog
3-5 minute walk
2 minute stretch
Week 6
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
4 minute sit-up/push-up intervals
4 minute walk
7 minute jog
4 minute walk
7 minute jog
3-5 minute walk
2 minute stretch
Week 7
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
6 minute sit-up/push-up intervals
4 minute walk
8 minute jog
4 minute walk
8 minute jog
3-5 minute walk
2 minute stretch
Week 8
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
6 minute sit-up/push-up intervals
4 minute walk
9 minute jog
4 minute walk
9 minute jog
3-5 minute walk
2 minute stretch
Week 9
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
4 minute sit-up/push-up intervals
4 minute walk
13 minute run
3-5 minute walk
2 minute stretch
Week 10
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
4 minute sit-up/push-up intervals
4 minute walk
15 minute run
3-5 minute walk
2 minute stretch
Week 11
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
2 minute sit-up/push-up intervals
4 minute walk
17 minute run
3-5 minute walk
2 minute stretch
Week 12
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
2 minute sit-up/push-up intervals
1 minute walk
17 minute run
3-5 minute walk
2 minute stretch
Week 13
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
2 minute sit-up/push-up intervals
2 minute walk
2 minute jog
17 minute run
3-5 minute walk
2 minute stretch
Week 14
Complete the following in one session 3-5 times a week:
5 minute stretch/warm-up
2 minute sit-up/push-up intervals
3 minute jog
17 minute run
3-5 minute walk
2 minute stretch