Welcome to City-Data.com forum! Make sure to register - it's free and very quick! You have to register before you can post and participate in our discussions with 700,000 other registered members. User profiles and some forums can only be seen by registered members. After you create your free account you will be able to customize many options, you will have the full access to over 15,000 posts/day about local topics and you will see fewer ads.
The Vita Course is just one of many fitness trails worldwide. My brother and I used a different brand called Par Course that had been installed on the campus of George Mason University in Fairfax, Virginia. Like the Lake Nokomis Vita Course the GMU Par Course had been neglected and was missing two of the stations. My brother and I got permission to rehabilitate the course and used it in conjunction with a weight training program. Running as fast as possible from station to station was a serious cardio workout. We took a lot of ribbing until our mates on the soccer team tried it. After one lap nobody talked trash again. They were too busy sucking wind.
Check out these Wikipedia entries to follow the development of fitness trails.
Welcome to City-Data.com forum! Make sure to register - it's free and very quick! You have to register before you can post and participate in our discussions with 700,000 other registered members. User profiles and some forums can only be seen by registered members. After you create your free account you will be able to customize many options, you will have the full access to over 15,000 posts/day about local topics and you will see fewer ads. 
Lake Nokomis Vita Course
Linear Mode
