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I can at least speak for the outdoor volleyball....
I've been disappointed at not finding more organized outdoor beach volleyball leagues in NH beyond Hampton Beach's weekend tournament that they just started last summer for the first time, I believe. But pick-up games are pretty popular at Hampton Beach and once in a while next to the public lot at North Hampton Beach Park. Find someone w/ a net, or better yet, bring your own, and I'm sure you'll find plenty of willing participants.
If your willing to trek 30 minutes up to Long Sands Beach in York, ME, I believe there are scheduled games (but not leagues) in the late afternoon after the sunbathing crowds begin to disperse on Wednesdays, perhaps other days as well. I think there are times those spots are reserved for leagues, but I don't know for sure, nor whether residents beyond York are eligible. You will see two nets- usually late in the day set-up just to the south end of the public bath house on the boardwalk. Hope this helps. I've been DYING to get involved with a halfway serious/halfway fun beach volleyball league for several years now.
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