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Lifelong Secaucus resident here.
I can't help you with the commute, as I work in town, but I can help with your other two questions.
There is a gym in the area called Atlantic Health and Fitness, which I am a member of. I've been there a while and pay $40 a month. My friend went there to try to get a membership and they said current rates are $60 a month. These rates are negotiable.
There is a LA Boxing Studio on Meadowlands Parkway just a block from that community you're talkin about. They are still open today, but the place is listed for sale, so not sure how long it'll be there for. There are other gyms in surrounding towns, it depends on what you want. There's a simple gym, the kind with older equipment filled with juiceheads, in East Rutherford called Strong and Shapely. Good prices....There are fancier places around with pools and stuff like that, especially in Bergen County.
For grocery shopping, there is a Stop n Shop in the (currently being re-built) Mill Creek Mall on Route 3. There is also a farmers market in the Plaza center of town next to the CVS that just opened. Walmart and Sams Club are in town as well. My family prefers going to the Shop Rite in Lyndhurst as the prices are better, cleaner, etc.
Hope that helps
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