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as lucky lady mentioned, there is a train station about 1/2 mile south of rt. 46 on midland avenue, right on the border of garfield and saddle brook. the train station is called plauderville and is a stop along nj transit's bergen county line. you can take this train all the way to hoboken and then switch to the PATH or a ferry to get to midtown or downtown, or you can get off one station earlier in secaucus and switch to a train to penn station in midtown.
unless things have changed recently, the plauderville station has free parking for commuters that is first-come, first-serve. i have no idea how early you have to get to the station to grab a spot, but i would imagine no later than 7 or 7:15am.
there are also a number of buses to midtown manhattan from saddle brook. consult nj transit's website for the schedules of these buses.
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