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Northeastern Pennsylvania Scranton, Wilkes-Barre, Pocono area
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Old 12-27-2007, 01:46 PM
 
Location: Eastern PA
1,263 posts, read 4,936,722 times
Reputation: 1177

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Quote:
Originally Posted by poconosmama View Post
Im an avid walker and I think Im ready to take on jogging/running. It's amazing how you can clear your mind when out on a peaceful morning. I have lots of other things to resolve this year but this is a standard issue thing.
This is the program I followed a few years ago to begin running (then I needed ankle surgery and now I bicycle...)
http://www.coolrunning.com/engine/2/2_3/181.shtml

If you're already a fit walker, you should do great!

 
Old 08-13-2008, 06:22 PM
 
2 posts, read 2,067 times
Reputation: 10
Mine is to jack one one down every time Im alone......done already
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