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01-01-2008, 11:17 PM
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Senior Member
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Join Date: Oct 2007
971 posts, read 921,279 times
Reputation: 494
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Okie Diet Forum
My healthy lifestyle change for this week will be to eat oatmeal for breakfast at least 4 times a week, instead of 2 lightly salted rice cakes.
http://www.mrbreakfast.com/article.asp?articleid=27
Top 10 reasons to eat oatmeal. |
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01-02-2008, 09:16 AM
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Queen of catfish
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Join Date: Jan 2007
Location: Hughes County, Oklahoma
3,160 posts, read 2,910,075 times
Reputation: 909
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Yesterday I did 30 minutes of stair climbing. Today I am going to walk for 30 minutes.
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01-02-2008, 09:48 AM
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Senior Member
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Join Date: Aug 2006
3,719 posts, read 3,225,414 times
Reputation: 1142
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30 minutes of stair climbing. I did 15. I am working up due to my kneeies. I walk 15 minutes.
I put oatbran in my smoothies.
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01-02-2008, 05:18 PM
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Telling it like it is....
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Join Date: Nov 2007
1,989 posts, read 1,239,581 times
Reputation: 361
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Due to an ailment over Christmas, I haven't had ANY food for 9 days.
I don't think I lost a pound... 
My pants still fit the same as before.
The funny thing is that I put in a full day of work without falling on my face. 
I'm not totally healed up yet, but I think I'm going to try some pastina tonight.
Tried a quarter cup of cottage cheese 2 nights ago and I was up all night in pain.
I'm not really hungry, but I miss eating dinner with my family.  |
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01-02-2008, 06:02 PM
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Queen of catfish
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Join Date: Jan 2007
Location: Hughes County, Oklahoma
3,160 posts, read 2,910,075 times
Reputation: 909
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That's terrible, CG. Sorry you have been sick!
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01-02-2008, 10:19 PM
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Senior Member
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Join Date: Jul 2006
Location: Western North Carolina
1,191 posts, read 735,033 times
Reputation: 825
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My new diet resolution this year was going to be cutting out all processed foods and fast foods, instead eating only fresh foods, home cooked. Then I ate a bag of Cheetos at work and blew it. But I'm back on the wagon today, and plan to stick with it this time!
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01-03-2008, 12:13 AM
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Senior Member
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Join Date: Oct 2007
971 posts, read 921,279 times
Reputation: 494
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Good for you montanamom! Thats taking on an awful lot all at once. You're braver than me.
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01-03-2008, 03:36 AM
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Senior Member
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Join Date: Aug 2006
3,719 posts, read 3,225,414 times
Reputation: 1142
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I hope you get better soon CG. that sounds horrible.
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01-03-2008, 06:02 AM
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Telling it like it is....
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Join Date: Nov 2007
1,989 posts, read 1,239,581 times
Reputation: 361
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Thanks!
I actually has some pastina yesterday and slept through the night pain free,
so I guess I'm FINALLY starting to heal up. I almost feel human today.
The trick now is prevent myself from pushing it for a while. |
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01-03-2008, 07:40 AM
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Rhapsody in Blue
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Join Date: Feb 2007
Location: Deep fried Okrahoma
6,037 posts, read 2,933,403 times
Reputation: 4692
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I am striving to cut down on my breads, rice and pasta type foods. But chips is my downfall. Tortilla chips and salsa.
What are we supposed to take to work for lunch?? I'm a PPJ kind of guy and got thrashed for all the carbs in PB. That is where I get frustrated. Too many experts out there.
I will promise to walk as much as I can. |
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