Activities that encourage ALL senses (not just visual/auditory). Touching, tasting, smelling, messy play, outside play, SENSORY based play!
The science behind increased neural development is (in summary) about as much varied exposure as possible. Good ol' pots and pans is the best for toddlers.
"sensory motor checklist"
Put Something in Your Mouth (Oral Motor Input):
Drink a milkshake
Suck on hard candy
Crunch or suck on ice pieces
Tongue in check movements
“Chew” on pencil/pen
Chew on coffee swizzle sticks
Take slow deep breaths
Suck, lick, bite on your lips or the inside of your cheeks
Drink carbonated drink
Eat a cold popsicle
Eat a pickle
Chew gum
Crunch on nuts/pretzels/chips
Bite on nails/cuticle
Eat popcorn/cut up vegetables
Eat chips and a spicy dip
Smoke cigarettes
Chew on buttons, sweatshirt strings or collars
Whistle while you work
Drink coffee/tea (caffeinated)
Drink hot cocoa or warm milk
Other:
Move (Vestibular/Proprioceptive Input):
Rock in a rocking chair
Shift or “squirm” in a chair
Push chair back on 2 legs
Aerobic exercise
Isometrics/lift weights
Rock own body slightly
Scrub kitchen floor
Roll neck and head slowly
Sit with crossed legs and bounce one slightly
Run/jog
Ride bike
Tap toe, heel or foot
Dance
Tap pencil/pen
Yard work
Stretch/shake body parts
Other:
Touch (Tactile Input):
Twist own hair
Move keys or coins in pocket with your hand
Cool shower
Warm bath
Receive a massage
Pet a dog or cat
Drum fingers or pencil on table
Rub gently on skin/clothes
Fidget with the following
a straw
paper clips
cuticle/nails
pencil/pen
earring or necklace
phone cord while talking
put fingers near mouth, eye, or nose
other:
Look (Visual Input):
Open window shades after a boring movie in a classroom
Watch a fireplace
Watch fish tank
Watch sunset/sunrise
Watch “oil and water” toys
How do you react to:
dim lighting
fluorescent lighting
sunlight through bedroom window when sleeping
rose colored room
a “cluttered desk” when needing to concentrate
Listen (Auditory Input):
Listen to Classical Music
Listen to Hard Rock
Listen to others “hum”
Work in “quiet” room
Work in “noisy” room
Sing or talk to self
How do you react to:
scratch on a chalkboard
“squeak” of a mechanical pencil
fire siren
waking to an unusual noise
dog barking (almost constantly)