So an update:
I finally ended up buying back into VOO among other things via the $337k roll over funds. I'm at $367k right now but could have been better.....but i dollar cost averaged it as VOO was going down. I think the lowest i bought back in was 235 or something....
i again sold half of my total last week in anticipation for a market drop....and bought back in today for about half.
i love the flexibility of the roll over IRA. it's pretty easy to get hooked and gamble....which is not good....but exciting....