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Originally Posted by military spouse
I just googled medshape and it turns out that they use Medifast products. I did Medifast about 6 months ago and lost 50 pounds. If you can get past the first 4 days or so, it is wonderful. I was never successful on any other diet. Try mymedifast.com and click on register. You can send an email and get a user name and password. The forums are very active, motivating and helpful. Good luck!!!
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Good find. I was on it a few times, the most was 5 weeks and lost 21 pounds. I don't care for it for long term. I get too weak and can't do anything. I think I need more calories (I even added an extra shake and the L&G). I always liked the makemethinner.com site - has a really good forum.
To the OP- you don't have to go to a clinic to do this diet. They will charge you a lot more than if you bought it off the internet. If you want DR supervision, go to your own DR and it will be cheaper.