I can't get forget this bad relationship

[BirdieBelle]

Originally Posted by darknesssky

Thanks for the replies, nothing really helps though it seems. I feel like a crazy person, i'm either pissed off to the point where I feel like beating the **** out of something or just sit and cry on the floor from surpressing my emotions. Just gotta wait for even more time to pass... and see if anything changes.

So have you been screened by a professional for depression?

[chessimprov]

Read Codependency by Melody Beattie. That might help too.

[chessimprov]

Also, it's okay to not forget something. I have an experience that I'm sure I will never forget about. I have to be okay with how I deal with what I remember, and if I bump into the person in real life or his friends or community knowingly or even unknowingly, and being able to deal with all that. In my case, depending on the context, I have to either stay professional, politely apologize and offer to talk and resolve 1-1 or small group if attacked verbally or asked about said situation that occurred, or keep my distance as feasibly as possible.


while your situation is not the same as mine or what options you have for you are much more flexible than the options I have presented for my own for this particular situation, the idea is the same. I think it's healthy to think beforehand of how to react properly in different scenarios in case they do actually happen, but to also sort through what's what. and when you know what's what, then it's up to you to deal with it and move on. You don't have to forget it and you probably won't. But that is totally okay. But it's all up to the one individual, in this case you or me, in the end, to move on.