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For the little one, Pullen Park in Raleigh is great. I know my 2 year old loves the merry-go-round, swings, slides, and sand areas. But, to be honest, he would probably be happy at any of the parks that had a play area and swingset.
He also enjoys the Museum of Life and Science in Durham. This is an interactive museum, has a wonderful butterfly house, a small train that you can take for rides, and a mini-zoo.
For eating, much depends on how simple or fancy you want the meal to be. I'm partial to the restaurants in Durham - I feel it has the best dining in the Triangle. Not all of the good places are super-fancy or expensive, although there are plenty of those if you want to give them a try. There are also good places to eat in the Glenwood South area in Raleigh.
If you get a chance, head over to Duke University and, especially, the Sarah P. Duke Gardens. You can picnic at the gardens, see the formal and informal garden areas, walk around the pond, etc. The Duke Gardens is adjacent to Duke University, so you can also walk up and see the West Campus as well.
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