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Old 08-22-2016, 07:10 AM
 
Location: Raleigh, NC
770 posts, read 2,747,946 times
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I'm over 60 now and feeling some aches and pains - I'm not very flexible...OK I'm very inflexible! and I've heard that yoga is a great think to do, so I'd like to give it a go but don't want to appear a total dork.
Ant recommendations for beginners classes?
TIA
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Old 08-22-2016, 09:38 AM
 
Location: Chapelboro
12,798 posts, read 16,228,596 times
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The Y might be a good place to start. Often yoga studios have beginner classes or over 50 classes. In fact one studio in Chapel Hill used to advertise a class that would be great for you called something like "yoga for men who are inflexible". I'm sure there are some over 50 classes in Raleigh somewhere.
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Old 08-22-2016, 10:03 AM
 
Location: Cary, NC
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town of Cary parks and rec has yoga classes at the senior center at Bond Park.
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Old 11-11-2016, 11:47 AM
 
Location: NJ
72 posts, read 113,144 times
Reputation: 54
Have you considered using an at-home program to learn the basics if confidence is an issue? I'm a fan of Beachbody's workouts and from what I've seen their new "3 Week Yoga Retreat" is a great place for beginners to start: https://www.beachbody.com/product/fi...t-beginners.do
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Old 11-11-2016, 11:58 AM
 
2,819 posts, read 2,565,631 times
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The city of Raleigh offers beginner yoga too. I keep meaning to try it...friends who have have loved it.
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